See What's Included

  • 01

    Welcome to the Find Your Normal 2.0

    • READ THIS FIRST

    • Table of Contents for Find Your Normal 2.0

    • Insight moment: Start where you are

    • How to navigate this learning platform

    • Before you dig in...a quick survey

  • 02

    Why do we need "normal?"

    • First, what is normal?

    • Insight moment: Normal shifting

    • Normal feels safe

    • Normal seems predictable

    • Normal is efficient

    • Activity: Create your "Normal" list

  • 03

    Typical pathways for change

    • Get the Gist

    • Insight moment: Change your look

    • Change Model #1: When you're in charge of your change

    • Change Model #2: When you're part of a planned change

    • Change Model #3: When change comes as a surprise

    • The Heart & The Science: Real talk with Michelle and Raquel

    • Activity: Write Your Change Resume

  • 04

    A better new pathway for change

    • Get the Gist

    • 3 Cheers for 3 tiers

    • Toolkit Skills and Topics to Explore

    • Insight moment: Be like a tree

    • Activity: Skill Self-Assessment.

  • 05

    How to take charge of your change

    • Get the Gist

    • A simpler change equation

    • 4 Variables to Impact Personal Change

    • Activity: Check Your Variables

    • Insight moment: Choose your response to change

    • 5 Inputs for Systemic Change

  • 06

    Gather and share support for your normal 2.0 upgrade

    • Get the Gist

    • Discussion #1: "When it comes to change, why does motivation matter?"

    • Discussion #2: "What demotivates you when you're trying to make a change?"

    • Discussion #3: "What's your personal go to 'Get Motivated!' strategy?"

    • Just for fun: Share your motivation inspiration