Course curriculum

  • 01

    Welcome to the course!

    • What you'll find here

  • 02

    A Quick Refresher on the Science of Motivation

    • Where is your motivation energy going?

    • Maslow's Hierarchy of Needs Model

    • Ideas for Self-Reflection

  • 03

    How to Get Motivated In-the-Moment

    • How can you trick yourself into a quick motivation reset?

    • Ideas for Self-Reflection

  • 04

    How to Get Motivated from Your Future

    • How can you use your future to motivate you today?

    • Make Friends with Future You

    • Ideas for Self-Reflection